Nov 30, 2023
What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.
Whether you are doing a short intermittent fast, or even something longer (anywhere from 2 to 5 days), there are some key...
Nov 28, 2023
How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?
To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping...
Nov 22, 2023
A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.
Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy...
Nov 21, 2023
What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.
To help us unpack this important topic, Dr. Jockers has invited Danny...
Nov 16, 2023
Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.
Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual medical experience and...