Aug 28, 2026
In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.
You will learn why arterial...
Aug 27, 2026
In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.
You will learn why late-night eating is one of the biggest hidden drivers of insulin...
Aug 25, 2026
In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.
You will learn what’s really going on at each stage...
Aug 21, 2026
In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You’ll learn why B12 is so important for your nervous system, red blood cells, detoxification, and...
Aug 20, 2026
In this episode, Dr. Jockers breaks down why optimal nutrition isn’t about following one specific diet, but creating a personalized real food approach that works with your body. You’ll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.