Jul 10, 2026
In this episode, Dr. Jockers reveals his proven
five-step process for breaking the “lock” on fat burning by
improving insulin sensitivity, supporting metabolic health, and
helping your body access stored energy more effectively.
Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle...
Jul 9, 2026
In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You’ll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.
Discover how extended fasting...
Jul 7, 2026
In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body’s internal terrain rather than a single isolated cause. You’ll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in...
Jul 3, 2026
In this episode, Dr. Jockers breaks down the “one meal” strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You’ll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach...
Jul 2, 2026
In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so...