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Dr. Jockers Functional Nutrition

Aug 29, 2024

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.

 

You'll discover how diet, exercise, and...


Aug 27, 2024

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

 

Dive into Dr. Norwitz’s bold “Oreo vs. Statin”...


Aug 22, 2024

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

 

Dr. Jockers highlights the dangers of high blood sugar, which can damage...


Aug 20, 2024

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

 

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on...


Aug 15, 2024

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

 

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

 

Understand the connection...